Monday Motivation! Impressive paddle board plank @deaconpam POP UP PILATES continues! After the success of last weeks summer special...

Pilates is on! Tomorrow night Wed 25th July. 7-8pm at Torphins Church Hall. Summer Special Only £8 Mixed Ability - suitable for everyone...

Every term we like to run a wee photo comp with Planks from wherever the fancy takes you.... No time like the present to get all your...

Hope everyone is having a glorious holiday. Remember just because Pilates is on a break, it doesn’t mean your practice has to stop. With...

Next week sees Monday and Tuesday Pilates reaching their Grande Finale. We will be finishing with a fifteen to one flourish! All 15 base...

http://www.urbanwellness.com/pilates/seven-common-pilates-mistakes/#comment-16495 This is a fantastic article summarising the key points...

Remember No Pilates tonight! Don’t let that stop you though! Like a bridge over troubled waters.... Don’t let back pain stop you. The...

No Pilates tomorrow folks. However move of the week is Side Bend - often the harder things in life are worth working for. Building not...

With it all set to be a fantastic weekend why not take your Pilates outdoors! Make this weekends takeaway a really tasty one....

After writing a wee bit about Pilates benefits in the Equestrian World. The horses have only gone and got in on the act!! Everyday really...