Fantastic Plank - the consistent classes pay off. This is what life is all about - getting out and keeping active. Pilates can help you enjoy the great outdoors too.
Much has been written on the huge benefits of Pilates practice in the equestrian world. Riding, due to positioning on the horse can lead to tight hip flexors and as a result an increased lordosis/curvature in the lower back. This in turn reduces core strength. Regular, consistent practice in Pilates including key moves specific to strengthening riders has multiple benefits for both rider and horse. Core strength will not only improve your posture and reduce back ache in riding but fundamentally it will increase balance and control in the rider. Which means you can give clear, pre...
Attending Pilates improves core strength by engaging the deep abdominal muscles through each move. This builds a strong foundation to support your back which is further strengthened by improving flexibility through the entire spine. Working from the core helps muscles work in sequential order to improve overall strength, aiding balance and correcting posture. This is critical in many sports to reduce injury and better sporting technique.
What are you waiting for?? Come along and see how Pilates can help you.
Due to the ongoing Wintery conditions all classes are cancelled tomorrow. Stay safe, stay cosy. There’s some awesome athletics you can watch on the telly instead. World Indoor Athletics Championships - great viewing in between planks.
Pilates really is the take anywhere tool. No mat required. Core strength really is a key feature in lots of the Winter Olympians here, where balance and strength in mind and body push them to spectacular results. Strong Core + Strong Mind = Strong Results.