Great first week back. inspired by my much loved hoody from Totes Caribbean. ‘Likkle but Tallawah’ Focusing on small, precise changes &...

Fantastic to be back - 2 great classes. Back to basics - those first few breaths - so calming - feeling that core spark up - moving the...

Fear not people - so avoid THE Drama -core care is on tonight! Torphins Church - 7.30pm Summer Plankity Plank Fun! And if you were smart...

Like it says above........let’s get started! Banchory West Church Hall - 7pm tonight. Be there or be extremely stiff and sloppy cored! £8pp