August 19, 2019

Fantastic to be back - 2 great classes. Back to basics - those first few breaths - so calming - feeling that core spark up - moving the spine, the whole spine. Pilates we’ve missed you. You make me smile. 

July 11, 2019

Fear not people - so avoid THE Drama -core care is on tonight! 

Torphins Church - 7.30pm

Summer Plankity Plank Fun! 

And if you were smart you’d book a wee Pizza 🍕 at Platform 22 beforehand - scrumlicious tummy care followed by uberlicious core care 😊👍🏼 

July 9, 2019

Like it says above........let’s get started! 

Banchory West Church Hall - 7pm tonight. 

Be there or be extremely stiff and sloppy cored! £8pp

July 8, 2019

Unfortunately due to a poorly Teacher tonight’s class at Torphins is cancelled. 

Hopeful that we can get our Sublime fix tomorrow night in Banchory and maybe squeeze an extra in on Thursday night at Torphins - fingers crossed for healthy vibes. 

July 5, 2019

Here are the times for next weeks summer sessions! Grab your mat and come get core fit! Pop in to our pop up classes this summer to see if you’re plank perfect!  

More classes will pop up over the summer...

Coming to Banchory, Aboyne and Torphins you really can pop along whenever you fancy......

Our New Term kicks off on Monday. Take a look at our timetable and see which time suits you. Let this year be the the one that sees you improve that crumbling posture. Banish that constant back niggle. Train smart, train stronger by reducing recurring injuries. Add Pilates into your training regime and see the difference in power, agility and strength. Get the real core under control to help stabilise every move you make. Connect body and mind to maximise muscle function. Let the sun shine from your core and enjoy a happy, healthy summer. Get in touch today.

April 9, 2019

Can I do Pilates everyday? 

You bet you can! The great beauty about Pilates is you can do it anytime, anywhere. Pilates is a mind - body practice. Take 5 minutes each day to tune into your core - breath, walk a bit taller, align yourself. Many of the exercise for spinal alignment can be done standing or seated, Swan Dive, Spine Twist, Side Bend. Stop, think core and choose your favourite......I bet you’re doing a wee core check right now ;-) See it really is that easy to fit a quick core fix in. 

March 6, 2019

So come on in and try Pilates....

The Indoor European Athletic Championships in Glasgow at the weekend saw the best athletes in Europe strutting their stuff in a variety of events. You don’t have to be European standard to come indoors and try out Pilates this Spring! Come along, try Pilates and be the best you, you can be. Injury free, more mobile throughout your body and walking tall. 

August 20, 2018

High time we got back to it....

New term begins this week. Timetable on the website - walk tall, reduce recurrent injury, strengthen from the core out! Email now and come get core fit. 

July 30, 2018

Monday Motivation! Impressive paddle board plank @deaconpam POP UP PILATES continues! After the success of last weeks summer special Pilates class at Torphins - it was a toughie 💪🏻👌🏻👍🏼😅Sublime are ready to rock your core again this week! Pilates 7.30-8.30pm, Wednesday 1st August, Banchory Guide Hut. Come show your core who’s boss 💪🏻😊☀️£8 Mixed Ability class suitable for all! #sublimepilates #sublime #summercore #pilateseveryday #pilateseverywhere #pilates #getoutgetgoing #sup #supcore #MondayMotivation 

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