Great first week back. inspired by my much loved hoody from Totes Caribbean. ‘Likkle but Tallawah’ Focusing on small, precise changes &...

Fantastic to be back - 2 great classes. Back to basics - those first few breaths - so calming - feeling that core spark up - moving the...

Fear not people - so avoid THE Drama -core care is on tonight! Torphins Church - 7.30pm Summer Plankity Plank Fun! And if you were smart...

Like it says above........let’s get started! Banchory West Church Hall - 7pm tonight. Be there or be extremely stiff and sloppy cored! £8pp

Unfortunately due to a poorly Teacher tonight’s class at Torphins is cancelled. Hopeful that we can get our Sublime fix tomorrow night in...

Here are the times for next weeks summer sessions! Grab your mat and come get core fit! Pop in to our pop up classes this summer to see...

Our New Term kicks off on Monday. Take a look at our timetable and see which time suits you. Let this year be the the one that sees you...

Can I do Pilates everyday? You bet you can! The great beauty about Pilates is you can do it anytime, anywhere. Pilates is a mind - body...

So come on in and try Pilates.... The Indoor European Athletic Championships in Glasgow at the weekend saw the best athletes in Europe...

High time we got back to it.... New term begins this week. Timetable on the website - walk tall, reduce recurrent injury, strengthen from...