Pilates is an excellent form of exercise to compliment any sporting activities that you already undertake. Building strength from the core ensures co-ordinated, balanced movement. With no complicated equipment required, it really is the - take anywhere activity - make the world, or any old Scottish Loch your oyster! When incorporated into daily life from a young age the benefits to long term back health are phenomenal, not to mention creating a great posture template for life. So come along and give your core a kickstart!