Sandy Batho is a fully certified Pilates instructor who, with her unique hands on approach strives to deliver the most effective, innovative and safe methods of teaching Pilates.

 

Prior to teaching Pilates Sandy worked as a nurse for over 15 years. Having worked at the forefront of acute and chronic nursing care, Sandy developed a strong understanding of how the human body functions and repairs – an asset she carries with her whilst teaching her Pilates pupils. In 2000 Sandy changed her direction to focus on a career working for BBC Sport. Regularly attending major sporting events allowed her to experience first hand how core training techniques facilitated performance improvements and recovery within topflight sportsmen and women. This introduction ignited an interest in Pilates which was further strengthened – having personally felt the beneficial effects following a serious episode of lower back problems. Sandy successfully completed her certificate in Pilates instruction with Hanson Pilates and formed Sublime Pilates.

 

Working closely with Deeside Physiotherapy and Sports Injury Clinic her Pilates classes and one to one rehabalitative focus strive to offer safe and effective core strengthening encompassing all elements of mind and body.Taught with a unique flare and hands on corrective approach Sublime Pilates makes sure all your individual needs are addressed in a safe, competent and welcoming manner.