Remember No Pilates tonight! Don’t let that stop you though! Like a bridge over troubled waters.... Don’t let back pain stop you. The core is your foundation, strengthen it and you can build strength throughout the body. Find your core and be a stronger you...... #sublimepilates #everydaysaplankday #everydaysascoltyday #getoutgetgoing #skypepilates #purepilates #takepilatesanywhere #bonniescotland