Hope everyone is having a glorious holiday. Remember just because Pilates is on a break, it doesn’t mean your practice has to stop. With such glorious weather there really is no better time to get out and get going!
So Plank/Side Bend/Bridge and Teaser wherever you are - enjoy outdoors - enjoy Pilates everyday, everywhere!
Next week sees Monday and Tuesday Pilates reaching their Grande Finale. We will be finishing with a fifteen to one flourish! All 15 base moves in one class! It really has been a fantastic term. Look out for Summer Boost Classes - pay as you go classes to keep you in peak Pilates condition over the summer.
Remember No Pilates tonight! Don’t let that stop you though! Like a bridge over troubled waters.... Don’t let back pain stop you. The core is your foundation, strengthen it and you can build strength throughout the body. Find your core and be a stronger you...... #sublimepilates #everydaysaplankday #everydaysascoltyday #getoutgetgoing #skypepilates #purepilates #takepilatesanywhere #bonniescotland
No Pilates tomorrow folks. However move of the week is Side Bend - often the harder things in life are worth working for. Building not only core strength but also shoulder strength and lateral spine flexion this move when mastered makes you feel on top of the world 😊👍🏼💜☀️#sublimepilates #everydaysaplankday #simplysublime #everdaysascoltyday #getoutgetgoing #bonniescotland
After writing a wee bit about Pilates benefits in the Equestrian World. The horses have only gone and got in on the act!! Everyday really is a Plank Day!! Stunning views, glorious weather and some perfect planking from horses and human 😉