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Chill Out Tuesday

Can I do Pilates everyday? 

You bet you can! The great beauty about Pilates is you can do it anytime, anywhere. Pilates is a mind - body practice. Take 5 minutes each day to tune into your core - breath, walk a bit taller, align yourself. Many of the exercise for spinal alignment can be done standing or seated, Swan Dive, Spine Twist, Side Bend. Stop, think core and choose your favourite......I bet you’re doing a wee core check right now ;-) See it really is that easy to fit a quick core fix in. 

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