No Pilates tomorrow folks. However move of the week is Side Bend - often the harder things in life are worth working for. Building not only core strength but also shoulder strength and lateral spine flexion this move when mastered makes you feel on top of the world 😊👍🏼💜☀️#sublimepilates #everydaysaplankday #simplysublime #everdaysascoltyday #getoutgetgoing #bonniescotland
